TOEIC 怎么考？时长、流程与考试当天 (2026)
TOEIC® 考试如何进行：时长（2 小时，含行政流程约 2.5 小时）、各部分流程、考试当天要带什么，以及是否真的很难。
The key points
The TOEIC Listening & Reading lasts 2 hours of testing (about 2.5 hours on site with the admin part). It is 200 multiple-choice questions: Listening then Reading, with no break. Arrive early with your ID, and keep in mind that the audio is played only once.
How long does the TOEIC last?
The test itself lasts 2 hours, split into two back-to-back sections with no interruption. Add about half an hour of admin (arrival, ID, instructions, filling in the answer sheet). So plan to be present for roughly 2.5 hours.
| Phase | Duration |
|---|---|
| Admin (arrival, ID, instructions) | ~30 min |
| Listening (100 questions) | ~45 min |
| Reading (100 questions) | 75 min |
| Total on site | ~2 h 30 |
The exact logistics (paper or computer format, sheet handling) can vary depending on the centre and the test type.
The minute-by-minute flow on test day
Here is what a centre session concretely looks like:
- Arrival and sign-in: show up early and sign the attendance sheet.
- Identity check: verification of your ID and registration confirmation.
- Seating and instructions: you take your seat, the invigilator explains the flow, and you fill in the details on the answer sheet.
- Listening (~45 min): the audio is played for the whole room, once only, with no going back. You answer at the imposed pace.
- Reading (75 min): you manage your own time across the 100 reading questions.
- Collection: at the end, all materials are collected. The test is over.
What to bring (and what not to)?
To put in your bag:
- your valid ID (essential, no entry without it);
- your test registration confirmation.
To leave aside (banned items):
- phone and smartwatch;
- personal earphones, notes and any document;
- in general, anything that is not the material provided on site.
What you need to answer (sheet, pencil where relevant) is provided by the centre.
The sections in brief (and where to revise each)
The TOEIC Listening & Reading has 7 parts: 4 in Listening (photos, question-response, conversations, talks) and 3 in Reading (incomplete sentences, text completion, reading comprehension). For the breakdown of each part, the number of questions and recommended timing, see our guide on the detailed format of the 7 parts.
Is the TOEIC difficult?
Let us be honest: the TOEIC Listening & Reading only assesses comprehension, in multiple-choice format. There is no writing or speaking to produce. So the real difficulty is not the level of English itself, but two things: the pace (the audio plays once, with no rewind, and the Reading is long) and the recurring traps (near-homophones, false friends, distractors). And that is exactly what you can train: by practising on the real format, you turn those traps into reflexes. Follow our TOEIC preparation guide and practise with our free exercises.
And after the exam?
Once the test is done, two questions come up: when do results arrive, and how long the score stays valid. Timelines depend on the format (fast online, longer on paper): it is all detailed in our guide on TOEIC results and timelines. As for shelf life, your score is valid for 2 years: see TOEIC validity. And if you have not booked yet, our guide on where to take the TOEIC helps you find your centre.
Frequently Asked Questions
Walk into test day stress-free
The best way to take the pressure off the TOEIC is to know the format inside out. 990prep gives you realistic questions, detailed explanations, and progress tracking so you arrive confident on exam day.
免费，无需信用卡
